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Old 07-20-2009, 06:48 AM   #2
BRaWNy
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
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I rarely take off entirely from training, it happens sometimes, and it is not planned either and for the same reasons of general life with MaB in the post above.

But I deload or do back off days in training often.
They also are not planned, it goes instinctivelly and impulsive, and when I feel to back off or deload.

I preffer to have a more autoregulatory plan and periodize my training this way, and not something written on paper with dates etc.
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