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Old 06-04-2011, 10:11 AM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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I didn't mean to sound anti-curl or arm work. It's more his focus that I like - basic, ball-busting exercises.

I simply like routines that aren't isolation heavy; primarily the routines that aren't bicep and chest obsessed.
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Last edited by BendtheBar; 06-04-2011 at 10:13 AM.
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