Originally Posted by Carl1174
Try not to think of a fullbody routine as each muscle getting worked x number of times, there is more to it than that,
This is the real take home point. It took me a long time to stop thinking of fullbody workouts in terms of bodyparts.
It's better to look at them in terms of natural movements, and natural strength planes.
--Pulling towards the body.
--Pushing away from the body.
--Pulling down from overhead.
--Lifting off the ground.
--Squating and standing.
It took me a year to finally stop trying to squeeze in X number of sets for each bodypart into the confines of a fullbody.
For hammies, squats and deadlifts will do plenty. From there, you can either do a HLM style ala Casey Butt and add in leg curls on Wednesday, or add in RDLs somehow if you feel you need more hammie work.