View Single Post
Old 06-04-2011, 06:05 AM   #6
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by Carl1174 View Post
Phew... i thought the 1rm WAS your warm up
That would be hardcore!

The 1RM (or close to it) followed by a rep set works pretty well. I've done variations of that in the past, although I never went up to a true 1RM using this method, it was more to prime me for a heavy rep set.

Good luck Reinaldo.
Fazc is offline   Reply With Quote