No, it's ok.
Originally Posted by Carl1174
Doing a 1 RM on cold muscles is, IMHO, asking for an injury.
I'm not sure what you mean by cold muscle, cos I always do a light warm up before the 1RM (which, by the way, is actually my way onto the 1RM, since I've been adding weight to it every workout
By the way, this 1RM thing came up from the John Christy's Supra Warm Up Set
I edited my first post, changing "1RM" for "supra warm up", for the above reason. Thanks Carl