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Old 06-04-2011, 05:41 AM   #4
New Brawn

Join Date: Jun 2011
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Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum

No, it's ok.

Originally Posted by Carl1174 View Post
Doing a 1 RM on cold muscles is, IMHO, asking for an injury.
I'm not sure what you mean by cold muscle, cos I always do a light warm up before the 1RM (which, by the way, is actually my way onto the 1RM, since I've been adding weight to it every workout )

By the way, this 1RM thing came up from the John Christy's Supra Warm Up Set

I edited my first post, changing "1RM" for "supra warm up", for the above reason. Thanks Carl

Last edited by Reinaldo.Gomes; 06-04-2011 at 05:57 AM.
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