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Old 06-04-2011, 04:34 AM   #3
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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Looks like a good adaptation to the routine.

One thing though (I dont want to give unsolicited advice, but) am I right in thinking you do a 1 rep max as a 'warm up'... I dont think thats a good idea at all mate, just do a regular set at 50% of your working weight. Doing a 1 RM on cold muscles is, IMHO, asking for an injury.

If I have read it wrong then I apologise

Carl.
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