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Old 06-04-2011, 04:22 AM   #2
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
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04/14/11

Crunch
12xBW

Squat
W, 54kg
2x8, 44kg

Stiff
1x12, 21kg

Bench Press
W, 63kg
2x8, 53kg

Pull Down
W, 67kg
2x8, 62,5kg

Calf Raise
W, 95kg
1x8, 85kg

Shrug
1x8, 60kg



04/18/11

Sidebend
1x12, 26kg

Sumo Deadlift (I tried sumo for a few workouts, but went back to the conventional one)
2x8, 40kg

Standing Press
W, 24kg
2x8, 21kg

Barbell Curl
W, 30kg
2x8, 22kg

Close Grip Bench Press
2x8, 31kg

Reverse Wrist Curl
1x8, 12kg



04/25/11

Crunch
12xBW +1kg

Squat
W, 55kg
2x8, 46kg

Stiff
1x12, 22kg

Bench Press
W, 63kg
2x8, 54kg

Pull Down
W, 68kg
2x8, 63kg

Calf Raise
W, 115kg
1x8, 90kg

Shrug
1x8, 62kg



04/29/11

Sidebend
1x12, 27kg

Sumo Deadlift
2x8, 42kg

Standing Press
W, 26kg
2x8, 22kg

Barbell Curl
W, 31kg
2x8, 23kg

Close Grip Bench Press
2x8, 32kg

Reverse Wrist Curl
1x8, 12kg



05/02/11

Crunch
12xBW (back to bodyweight due to bad form)

Squat
W, 56kg
2x8, 47kg

Stiff
1x12, 23kg

Bench Press
W, 64kg
2x8, 55kg

Pull Down
W, 70kg
2x8, 63,5kg

Calf Raise
W, 117kg
1x8, 100kg

Shrug
1x8, 64kg



05/05/11

Sidebend
1x12, 28kg

Sumo Deadlift
2x8, 43kg

Standing Press
W, 28kg
2x8, 23kg

Barbell Curl
W, 32kg
2x8, 24kg

Close Grip Bench Press
2x8, 34kg

Reverse Wrist Curl
1x6, 12kg



05/09/11

Crunch
12xBW +1kg

Squat
W, 58kg
2x8, 48kg

Stiff
1x12, 24kg

Bench Press
W, 65kg
2x8, 56kg

Pull Down
W, 70,5kg
2x8, 64kg

Calf Raise
W, 119kg
1x8, 104kg

Shrug
1x8, 65kg



05/12/11

Sidebend
1x8, 30kg

Deadlift (back to conventional deadlift)
2x8, 50kg

Standing Press
W, 30kg
2x8, 24kg

Barbell Curl
W, 33kg
2x8, 24kg

Close Grip Bench Press
2x8, 36kg

Reverse Wrist Curl
1x8, 16kg



05/16/11

Crunch
12xBW +1kg

Squat
W, 59kg
2x8, 49kg

Stiff
1x12, 25kg

Bench Press
W, 65kg
2x8, 56kg

Pull Down
W, 71kg
2x8, 65kg

Calf Raise
W, 119kg
1x8, 105kg

Shrug
1x8, 66kg



didn't record the date ):

Sidebend
1x8, 30,5kg

Deadlift
2x8, 54kg

Standing Press
W, 31kg
2x8, 25kg

Barbell Curl
W, 33kg
2x8, 24kg

Close Grip Bench Press
2x8, 38kg

Reverse Wrist Curl
1x8, 16kg



05/23/11

Crunch
12xBW +2kg

Squat
W, 60kg
2x8, 50kg

Stiff
1x12, 26kg

Bench Press
W, 65kg
2x8, 56kg

Pull Down
W, 72kg
2x8, 65,5kg

Calf Raise
W, 121kg
1x8, 106kg

Shrug
1x8, 67kg



no date

Sidebend
1x8, 31kg

Deadlift
2x8, 58kg

Standing Press
W, 30kg (dropped weight due to bad form)
2x8, 24kg

Barbell Curl
W, 33kg
2x8, 24kg

Close Grip Bench Press
2x8, 39kg

Reverse Wrist Curl
1x8, 16kg



05/31/11

Crunch
8xBW +2kg

Squat
W, 61kg
2x8, 51kg

Stiff
1x12, 27kg

Bench Press
W, 65kg
2x8, 56kg

Pull Down
W, 73kg
2x8, 66kg

Calf Raise
W, 122kg
1x8, 106,5kg

Shrug
1x8, 68kg



06/03/11

Sidebend
1x8, 31,5kg

Deadlift
2x8, 60kg

Standing Press
W, 31kg
2x8, 24kg

Barbell Curl
W, 34kg
2x8, 25kg

Close Grip Bench Press
2x8, 40kg

Reverse Wrist Curl
1x8, 16kg

Last edited by Reinaldo.Gomes; 06-04-2011 at 05:00 AM.
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