Originally Posted by MikeM
What do you mean?
I do a fullbody workout with 25 sets of squats a week and 7 sets of Deadlifts, that's 32 sets a week at least pretty much focussed on legs as well as some other body parts.
I can't imagine a fullbody workout with less than that, so where do you get that 9/10 number from?
A little more information on what you are doing would help figure out where you need help.
most beginer workouts only have 3 working sets so when I say 9/10 I am talikng about beginer workouts.
The steve reeves workout has you squating 3 times a week plus 1 working deadlift which gives you 10 sets for the legs
plus most AB full body workouts go day1 squat and day 2 deadlift also giving you 9 sets.
I just want to make sure that 9 sets per week is enough for the quads and hams to grow