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Old 06-04-2011, 02:16 AM   #2
MikeM
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What do you mean?

I do a fullbody workout with 25 sets of squats a week and 7 sets of Deadlifts, that's 32 sets a week at least pretty much focussed on legs as well as some other body parts.

I can't imagine a fullbody workout with less than that, so where do you get that 9/10 number from?

A little more information on what you are doing would help figure out where you need help.
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