Seated Preacher Curl 105x6,6,6,6,6
Standing EZ Bar Curls 155x5,5,5,5
VBar Pressdown 100x20,20,20,12,12
Rope Pressdowns (fanning wrists outward at bottom) 60x15,15,10,10,10
HS Seated OH Press 200x10, 290x8, 380x6, 310x7,6.
Barbell Shrugs 585x10, 675x10, 765x10
Ran out of time to finish, had some cardio and rear delts to take care of, I'll be sure to hit those tomorrow afternoon!
Countdown to Los Angeles is rapidly whinding down, about one month to go until we hit the road for the biggest life change to date, and hopefully not too long after arriving there I'll hit Golds Gym, Venice! Yeah buddaaaaaaayyyy!!!!