Thread: Fazc's Log
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Old 06-03-2011, 02:46 PM   #5
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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As am I. There's so much I want to try and do yet in terms of building my work capacity.

Friday 3rd June

Pullovers - 30kg x 15, 15, 15

DB. Flyes - 15kg's x 15, 15, 15

DB. Rows - 15kg's x 15, 15, 15

DB. Shrugs - 15kg's x 15, 15, 15

Seated GMs - 20kg x 15, 15, 15

S. Laterals - 5kg's x 15, 15, 15

R. Laterals - 2.5kg's x 15, 15, 15

Leg Extensions - 25kg x 15, 15, 15

Reverse Curl - 20kg x 15, 15, 10

Banded Extensions - x 15, 15, 15

Sets every 1 minute - Light day.

Good session, i'm at the top end of the volume I would reasonably use today and although I was sweating profusely I breezed it. Work capacity is picking up nicely.

As I was saying to Steve in the shout-out box, I think eventually I would like to insert another medium day in behind the heavy day. Moving more towards a H/L/M/M schedule.

Bodyweight has held steady at around 90kg since the drop from 96kg, I think i'm ready for another drop down so we'll see.
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