As am I. There's so much I want to try and do yet in terms of building my work capacity.
Friday 3rd June
Pullovers - 30kg x 15, 15, 15
DB. Flyes - 15kg's x 15, 15, 15
DB. Rows - 15kg's x 15, 15, 15
DB. Shrugs - 15kg's x 15, 15, 15
Seated GMs - 20kg x 15, 15, 15
S. Laterals - 5kg's x 15, 15, 15
R. Laterals - 2.5kg's x 15, 15, 15
Leg Extensions - 25kg x 15, 15, 15
Reverse Curl - 20kg x 15, 15, 10
Banded Extensions - x 15, 15, 15
Sets every 1 minute - Light day.
Good session, i'm at the top end of the volume I would reasonably use today and although I was sweating profusely I breezed it. Work capacity is picking up nicely.
As I was saying to Steve in the shout-out box, I think eventually I would like to insert another medium day in behind the heavy day. Moving more towards a H/L/M/M schedule.
Bodyweight has held steady at around 90kg since the drop from 96kg, I think i'm ready for another drop down so we'll see.