Thanks! I've never been so grateful for the versatility of kettlebells as I have been these last 3 weeks. Ahh Russia, GORGEOUS women, Sambo, Draka and kettlebells!
Dog hike - 3.5mi. 400vert.ft. 40min.
10min. PR Zone
- KBell Variable Swings - 24kg x 100, 90, 50
20min. PR Zone
- Alt. Swing Snatch/Turkish Get Up - 24kg x 2 x 9
Finally able to do a kettlebell snatch. Nothing beats a hard workout on the snatch