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Old 06-03-2011, 03:57 AM   #6
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
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Back muscles are hard to activate a lot of the time because you can't see them. Have your training partner or spotter lightly tap the muscles you are going to use just before you start your set. This will tell your brain what you're going to be using and help you flex and use the right muscles. Other than that it's all practice.

LtL
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