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Old 06-02-2011, 02:17 PM   #7
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
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Dog Hike - 3.5mi. 400vert.ft. 40min.

10 min.PR Zone -
KBell Swings 32kg. x 20reps x 6sets/ 10 x 1 (breathrest)
(Varied between dbl, sngl and h2h)

10min. PR Zone -
A. KBell High Pulls - 24's x 10 x 5
B. KBell handle Push Ups - BW x 20 x 2/ 10 x 3

10min.PR Zone - KBell Clean & Press - 24's x 8 x 1/ 5 x 4

YES! Finally able to to do a clean workout without pain!

Last edited by Wlfdg; 06-02-2011 at 02:33 PM.
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