Dog Hike - 3.5mi. 400vert.ft. 40min.
10 min.PR Zone -
KBell Swings 32kg. x 20reps x 6sets/ 10 x 1 (breathrest)
(Varied between dbl, sngl and h2h)
10min. PR Zone -
A. KBell High Pulls - 24's x 10 x 5
B. KBell handle Push Ups - BW x 20 x 2/ 10 x 3
10min.PR Zone - KBell Clean & Press - 24's x 8 x 1/ 5 x 4
YES! Finally able to to do a clean workout without pain!