heres the deal!
looking at eggs and i always thought a egg was 80 (give or take) but ones i have are 70 which made my calories less than expected.
Tomorrow is my question
i sumed up my calories tomorrow & it is 1400-1500
I am waking up at 11am
pwo half 1:30pm
1 hour after eat (half 2)
eat half 5
then half 8
then half 10
my calories Maitence is 2500 & acivity is 3198. My calories will be very low & i usually keep to 2000-2200 but tomorrow just up later than usual.
so i am wondering to eat more food around them times to bring the calories up I will be doing weight training & 30 minutes cardio.
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis