Thread: Sheiko 29
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Old 06-01-2011, 02:25 PM   #6
austin.j.taylor
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Quote:
Originally Posted by DieselWeasel View Post
Why the hell would you do that? Smolov was designed specifically and solely for the squat.
Just because it is designed for the squat doesnt mean you cant apply the principles to other exercises. I was trying an experiment, it failed hard. I have also ran smolov for deadlift, with the percentages turned down, and had some success. Experimentation is one of the fundamentals of strength training in my eyes.
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