Thread: Fazc's Log
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Old 06-01-2011, 11:18 AM   #3
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
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Mine too, had some left overs today.

I've spent a good portion of today looking through the Full Body section here. I've had my own experiences with FB routines but it's good to read up on what others are doing/have done. There's not much info outside of what Casey Butt recommends on the net, so discovering this forum was pretty cool.

For those who are reading i'll post up my week, so this makes more sense. Here is roughly what my week looks like:

Heavy
Bench - WG. Pullup
CGBP - Bent Row
Squat
Partial. DL
Pin Press - Side Laterals
Curlz - Extensions

Light
Pullovers
Flyes
Rows
Shrugs
S. Laterals
R. Laterals
Seated GMs
Leg Extensions
Reverse Curlz
Extensions

Medium
Incline Press - CG. Chins
CG. Incline - CG. Chin Shrug
Arched GM - Sissy Squat
Seated Press - Side Laterals
Curlz - Extensions

Reps and rest periods will vary, as I vary the weeks between heavy, light, medium as well.

I've responded well to the volume so far, especially using the supersets. More than likely at some point i'll consider throwing in another medium day, so it's more like H/L/M/M perhaps not in this run but we'll see.
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