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Old 06-01-2011, 09:09 AM   #3
TitanCT
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Quote:
Originally Posted by CoopDawg View Post
First off, Im gonna actually try n keep this log up to date, i am training with a bodybuilder, in just a week with training with him im noticing new things, he hits every muscle from every angle and thats how we are hitting it.


Back

Barbell Rows

Warm up
95x10
95x10


WORK SETS

115x8
135x8
165x8
185x8


T-bar rows(using the end of the barbell loaded)
105x8
115x8
115x8


One arm barbell row (load one end of barbell)
65x8
65x8
65x8


3/4deadlifts
135x12
185x12
205x12
250x12
300x8


every muscle from every angle? these are all back thickness exercises..where the hell are your exercises to work the width?
Trainer FAIL.
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