Originally Posted by CoopDawg
First off, Im gonna actually try n keep this log up to date, i am training with a bodybuilder, in just a week with training with him im noticing new things, he hits every muscle from every angle and thats how we are hitting it.
T-bar rows(using the end of the barbell loaded)
One arm barbell row (load one end of barbell)
every muscle from every angle? these are all back thickness exercises..where the hell are your exercises to work the width?