Here is todays session
5x62.5kg SS 7 Chins
5x72.5kg SS 6 Chins
8x82.5kg SS 0 Chins (someone took the rack)
Working sets for bench was supersetted with chin ups. Just last set I didnt do the chinups as there was no free machine
DB Bench 4x10
32.5kgx8 (started off a little too heavy, next session I plan on 10 reps with all sets)
Chest Supported Row 4x10
22.5kgx6 (started off too heavy)
Tricep Pushdowns 3x10
Lat Raise 3x10
- My abbs KILLED today!! Felt great
- The routine called for 5+ reps on bench, felt good so pumped out 8 reps
. Each set felt great. The SS with chinups was AMAZING!
- I started a but too heavy on a few of the assistance exercises, but I know where I stand now for all the weights
- I originally planned 3 reps for Chest Supported Rows, but I thought 4 would be better because I do 4 sets of DB Bench.
Just a question. In the program it says superset bench and military press with chinups or lat pulldowns. Does that mean on say Bench I SS with chins, and Military Pres I SS with lat pulldown? Or can I do Chinups with both?