You're joining me about 3-4 weeks into this. I've added a fair whack of volume to my previous Full Body routines, so we'll see how I adapt to it. Looking at around 18 sets p/w for most bodyparts, excluding cross over.
I weigh around 90kg and this was a 'medium' day.
Tuesday 31st May
Incline Press - 90kg x 10, 10, 10
CG. Chins - BW x 10, 10, 10
CG. Incline - 70kg x 10, 10, 10
CG. Chin Shrug - BW x 10, 10, 10
Arched GM - 60kg x 10, 10, 10
Sissy Squat - BW x 2, 8, 8
Seated Press - 60kg x 8, 3 ... 50kg x 5
Side Laterals - 5kg's x 10, 10, 10
No arm work, as the the pizza guy rung the door so I cut it short - Sets every 2 minutes.
Haven't done the GM's for a year or so, so just keeping it light. First time doing the Sissy Squats.