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Old 05-31-2011, 09:36 PM   #1
CoopDawg
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Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
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Default THE SKY IS MY LIMIT-Coop's Log

First off, Im gonna actually try n keep this log up to date, i am training with a bodybuilder, in just a week with training with him im noticing new things, he hits every muscle from every angle and thats how we are hitting it.


Back

Barbell Rows

Warm up
95x10
95x10


WORK SETS

115x8
135x8
165x8
185x8


T-bar rows(using the end of the barbell loaded)
105x8
115x8
115x8


One arm barbell row (load one end of barbell)
65x8
65x8
65x8


3/4deadlifts
135x12
185x12
205x12
250x12
300x8
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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