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Old 05-31-2011, 06:03 PM   #101
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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5/31/2011

Lying Dumbbell Tricep Extension Both Arms
45x6x6

Lying Dumbbell Tricep Extension Both Arms
35x10x2

Lying Dumbbell Tricep Extension Both Arms
30x12

Standing Cable Triceps Extension
140x6
130x6

Standing Cable Triceps Extension
120x10x2

Standing Cable Triceps Extension
90x12

Dumbbell Overhead Triceps Extension
35x5x2

Dumbbell Overhead Triceps Extension
25x9
25x8

Dumbbell Overhead Triceps Extension
20x12

Standing Bicep Curl Barbell
95x6x2

Standing Bicep Curl Barbell
85x10x2

Standing Bicep Curl Barbell
85x12

Incline Dumbbell Biceps Curl One arm
40x6x2

Incline Dumbbell Biceps Curl One arm
35x10x2

Incline Dumbbell Biceps Curl One arm
30x12

One Arm Dumbbell Preacher Curl
35x6x2

One Arm Dumbbell Preacher Curl
30x10x2

One Arm Dumbbell Preacher Curl
25x12

User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Last edited by rippednmichigan; 05-31-2011 at 06:13 PM.
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