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Old 12-08-2009, 04:59 AM   #2
onetiredkris
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First workout!! felt great just because i was so excited about taking this M.Masterdrol
Monday-Chest day

Incline bench press-
Two W/U sets of 135 x 2
185 x 10
prep 225 x 8
heavy 275 x 5
225 x 10
185 x 15

DB bench
5 sets of 95lbs at 10,10,10,8,8 reps

Cable flies set at the highest pivot with me bent over parallel to the ground
42.5lbs x 15
42.5 x 12
42.5 x 10
35 x 12
35 x 12

Pec-dec machine flies
130 x 12
160x 10
190 x 10
200x 8
200x 8
130 x 12
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