View Single Post
Old 05-31-2011, 04:37 PM   #48
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default May 31st

Tri saturation, Abs 24+ total sets

A workout, Tri Press Downs 20+ reps each set.
Ropes 4 sets
Straight Bar 4 sets
Ropes 4 sets
Straight Bar 4 sets
Ropes 4 sets
Straight Bar 4 sets
Concentrated on the squeeze, slow mixed with speed reps. Lactate Acid burn at rep 12.

B workout, Abs

a) Ab Machine, unknown sets, 10 sec. brakes, reps with:
140 x 20 mins.
110 x 8 mins.
Liquid sups
80 x sat set x 2
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote