I'll generally go with some whey + casein + carbs shortly after a workout to at least get something into my system, but that's just to tide me over until I can have a proper meal.
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz