Full body workouts for beginner
Trying to find a good beginner workout for my wife. She has asked me to help her get on a good program in the gym to help her lose weight. We have such different goals ( her fat loss, me muscle strength and conditioning). We are both helping each other eat better so nutrition goals are similar.
I've been leaning on a 5x5 but also don't want to overwhelm her, and hope to get her seeing some results. A simple 3 day full body would be great. Thanks for any suggestions.
"Lift heavy shit, eat healthy foods, run fast, sleep lots, work hard and f*ck often" Jason Ferruggia