Thread: Spartigus 5/3/1
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Old 05-31-2011, 06:53 AM   #2
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
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Today was Squat Day


Squat Day
Squat
5x40kg
5x50kg
3x60kg
5x80kg
5x92.5kg
5x105kg

Assistance
Leg Press 4x10
10x160kg
10x200kg
10x220kg
10x220kg

Leg Curl 3x10
10x45kg
10x60kg
10x60kg

Weighted Back Extension 3x10
10x30kg
10x35kg
10x35kg

Hanging Leg Raise 3x10
All with bodyweight
8
7
6

Notes: -
I love this routine so far , I was hesitant to start light on the main lifts, but Im glad I did hahah.

Squats - Felt good, a bit light though but good none the less

This was the first time I have done Leg press and leg curls in a very long time lol. I have only been doing Back Extensions for a few weeks.

Overall I love it, felt awesome!!!
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