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Old 05-30-2011, 04:59 PM   #47
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Default May 30th

Chest and Tri 24 total sets

Decline Bb Bench Press
135 x 10
155 x 8
185 x 5
225 x 3
250 x 1
185 x 10
135 x sat set, 10-3-10-2 tempo
135 x sat set same tempo

H.S. ISO Incline Press
106 x 12
196 x 5
286 x 1
296 x 1
196 x 10
196 x 8
106 x Sat set
106 x sat set

Rope Tri Press Downs
80 x 15
97.5 x 15
107.5 x 10
107.5 x 10


Straight Bar Tri Press downs
Stack x 8
Stack x 8
Liquid sups
107 x sat set
107 x sat set.
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