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Old 05-29-2011, 09:10 PM   #527
big valsalva
Viking Warrior
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Good session today. I've had lots of sleep the past few days. I need to get to bed earlier. The problem is, I don't get the TV until 10:30 p.m. Plus I have to get online and BS with y'all. Then there's those darn Angry Birds...

Good lift today though...

Sunday, 5/29/11

Weight 217.5 pounds

Squat
45x5
150x5
170x5
195x5
220x5
250x5 - the most I've had on my back in over a year. This ties my recent 5RM (January, 2010). My all-time 5RM is 270 (for sure) back in 2008 (I think). Twenty pounds to go until I tie it.

BP
45x5
95x5
110x5
125x5
140x5
160x5

Chinups (palms toward me) - alternated during BP's
1/1/1/1/1 - there, 5 sets of 1. Time to start doubling up on some of those sets.

Kroc Rows
Left
40x10
80 12/4/2/x

Right
40x10
80 13/3/2/x
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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