Good session today. I've had lots of sleep the past few days. I need to get to bed earlier. The problem is, I don't get the TV until 10:30 p.m. Plus I have to get online and BS with y'all. Then there's those darn Angry Birds...
Good lift today though...
Weight 217.5 pounds
250x5 - the most I've had on my back in over a year. This ties my recent 5RM (January, 2010). My all-time 5RM is 270 (for sure) back in 2008 (I think). Twenty pounds to go until I tie it.
Chinups (palms toward me) - alternated during BP's
1/1/1/1/1 - there, 5 sets of 1. Time to start doubling up on some of those sets.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)