when I was putting on weight, I would make a shake for my breakfast. I've long forgotten the exact amounts, but the ingredients were:
chocolate whey protein
either chocolate or soy milk
on fitday.com it rang in at 1008 calories. It was a large amount, hard to get down, but it started off my day well.
On the actual question, a number of strength gurus usually say the post-workout period is the most important time for your nutrition. It seems from your post that this is right before you sleep, if so you definitely should get something in your system after training/before sleep.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
Last edited by ONpump17; 05-29-2011 at 09:00 PM.