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Old 05-29-2011, 05:07 PM   #11
espm1000
Manlet on Fire
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Join Date: May 2011
Location: Virginia
Posts: 208
Training Exp: 2+
Training Type: ARGH!!!
Fav Exercise: Barbell Row
Reputation: 2048
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Quote:
Originally Posted by MMA Max View Post
God damn word up!!!!! I see so many massive dudes who cant do one damn real pull up, One real dip or even 10 push ups..
True stuff, but I keep a little bit of tension in my pullups. Going down to the dead-hang position can wreak havoc on the shoulder girdle. You definitely need that upward scapular rotation, but I've seen a few people mess up their cuffs by completely relaxing at the bottom, haha.
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