Originally Posted by MMA Max
God damn word up!!!!! I see so many massive dudes who cant do one damn real pull up, One real dip or even 10 push ups..
True stuff, but I keep a little bit of tension in my pullups. Going down to the dead-hang position can wreak havoc on the shoulder girdle. You definitely need that upward scapular rotation, but I've seen a few people mess up their cuffs by completely relaxing at the bottom, haha.