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Old 05-29-2011, 02:57 PM   #9
Strength Fiend
Max Brawn
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Join Date: Dec 2010
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Training Type: Powerlifting
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ILoveLifting is off to a bad start

After recently learning proper technique If I had to choose between the two upper body movements it would be the bench press, without a doubt. BP is much more of a fullbody movement requiring the use of the legs to a much higher degree. Just getting into my setup and holding it is a better workout than standing and lifting weight over head.
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