Thread: Sheiko 29
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Old 05-29-2011, 11:35 AM   #5
DieselWeasel
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Quote:
Originally Posted by austin.j.taylor View Post
Shieko is tough to recover from, gotta eat a ton and get good rest.
Obvious statement is obvious.


Quote:
I once ran smolov for 12 inch log press. Worst idea ever.
Why the hell would you do that? Smolov was designed specifically and solely for the squat.
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