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Old 05-29-2011, 07:07 AM   #3
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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Swede has given you solid advice there mate, less is definitely more wrt to training and trying to grow (just cos Arnold trained 6 days a week, doesnt mean normal mortals should). 3-4 day per week is plenty mate

Go heavy on the compounds and take it easy on the isolation stuff and you will get some great gains.

Carl.
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