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Old 05-27-2011, 06:47 PM   #25
6footmidget
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Join Date: May 2011
Location: New Jersey
Posts: 76
Training Exp: 1-2
Training Type: 5x5
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Now onto the important stuff

Squats
131x5
164x5
197x5
226x5
265x3 PR
197x8

Bench
107x5
131x5
153x5
175x5
210x3 <-- two plates per side on my ghetto olympic bar! PR
153x8

Rows
85x5
107x5
131x5
153x5
180x3 PR
131x8

Assistance
Weighted Dips
22x8
22x8
22x8

BB Curl
68x8
68x8
68x8

Skull Crushers
68x8
68x8
68x7

Overall great workout again. the weight for the dips dropped because i have problem holding a dumbell with my big goofy feet. Dad rigged me up a belt out of a ratchet strap so i used the 22lb plate and increaseed my reps. Think next week im going to keep these weights for the assistance work but try for 10 reps on all sets.

My dad helped me with my bench form, brought my hands in just a little bit and really helped me get my feet under me. The 210 went up easy so can;t wait to smash it again on monday.
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