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Old 05-27-2011, 06:01 PM   #44
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Default May 27th workout

Chest, Tri and Bi and workouts

A Workout Chest and Bi 28+ total sets

Flat Bench P/L Meet Style Bench Press
Chest felt worked today.
  • 135 x 10
  • 155 x 10
  • 185 x 4
  • 205 x 1 (left arm gave problems)
  • 205 x 5 Arm seamed better
  • 185 x 5
  • 135 x sat set, 10-3-10-2 tempo
  • 135 x sat set same tempo

Machine Extended Arm Flies 5-3-5-1 tempo
  • 130 x 10 x 4 sets
  • 130 x 8 x 4 sets

Straight Bar Tri Press downs
  • 4 sets Ropes
  • 4 sets overhand
  • Liquid sups
  • 4 sets reverse grip


B Bi Workout ? total sets

Machine Preacher curls
  • 95 lbs un-known number for sets, 45 sec brakes, did sets for 25 min's.
  • Then 3 rep sets stepping up to 140.
  • Then a 70 lb. sat set.
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