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05-27-2011, 01:09 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
I did Sheiko 29 a couple of years ago. Good gains on squat, some gains on deadlift, nothing on bench press. It was tough, but it really dials in your technique.
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