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Old 05-27-2011, 11:22 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Dumbbell Complex

I have seen some nice barbell complexes but I thought it would be fun to challenge each of you to come up with a vomit-inducing dumbbell complex. (or kettlebell complex)

So...
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