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Old 05-27-2011, 11:09 AM   #6
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,924
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by BendtheBar View Post
Well there definitely is a lot of crap in this industry. From P90X's focus on "muscle confusion" to Weider magazine providing 40 sets per workout (check latest issue of Flex) as a viable approach for average trainees.

Never had creatine give me gas...I miss all the fun.
I am a walking bull-horn when taking creatine mono in powder form by itself. If I take it when its blended with Whey Protein powder, the butt is silenced and my family thanks me. It is a side effect but not all persons experience it.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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