Originally Posted by BendtheBar
Well there definitely is a lot of crap in this industry. From P90X's focus on "muscle confusion" to Weider magazine providing 40 sets per workout (check latest issue of Flex) as a viable approach for average trainees.
Never had creatine give me gas...I miss all the fun.
I am a walking bull-horn when taking creatine mono in powder form by itself. If I take it when its blended with Whey Protein powder, the butt is silenced and my family thanks me.
It is a side effect but not all persons experience it.