Originally Posted by *MC*
If we don't want new lifters confused, we need to speak more clearly and simply.
That's why I love reading Mark Rippetoe. He speaks plain, simple, and to the point. He just doesn't say what your typical broscience lifter is going to want to hear.
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz