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Old 05-27-2011, 09:21 AM   #6
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,988
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
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Some solid points made here. All I would add is that it doesn't matter what your goals are:

BB, PL, Strongman, Sport Performance

If you work your big compound lifts and make them stronger, you will make progress. Be that progress in size, speed, strength or explosiveness. Ain't no one ever become an olympic champion in anything by doing 15 sets of curls twice per week and not training legs because they're already doing some running.

LtL
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