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Old 05-26-2011, 08:10 PM   #8
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,166
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Training Type: Powerlifting
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Default legs n stuff

I am running a hybrid Westside template...but whatever here we go

SSB (Safety Squat Bar 80lb.)
bar x 5
170 x 3
260 x 3 x 2
350 x 3 x 3
430 x 2
450 x 1 x 2

leg curl

100 x 15 x 4

leg ext

90 x 15 x 4

120 yard lunges x 1

weight crunches 90lb x 100

elliptical 1.5miles

happy trails
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