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Old 12-07-2009, 07:35 PM   #5
jwood
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Join Date: Jul 2009
Posts: 6,379
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Training Type: Strongman
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I have used both creatine mono and ethyl ester. I did not notice much at all from the creatine ethyl ester. With creatine mono I would get better pumps and I feel that it helps me recover faster, but I have never noticed a significant strength increase from either. In my personal opinion I would prefer creatine monohydrate but I really do not get much from either.
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